One on One

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Sport Specific Training

The vast majority of training concepts cross over all sports. However, sport specific training should be incorporated to address the specific demands of your sport. A gym setting isn’t always conducive to specific running and throwing drills and training outside of the gym becomes more important.

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The One on One Advantage

One on one training simply helps you achieve your goals in a shorter time window. It provides much more flexibility with exercise selection, intensity, and/or recovery based on the specific day. Overall programming serves as a general structure but the value of working one on one comes in the way of progressions, regressions, and a more watchful eye on exercise mechanics. Incorporating individual sessions on a weekly or biweekly basis combined with prescribed workouts in between yields the best results.

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More Complex Training

In a one on one environment Kevin can incorporate more complex exercises without an increased injury risk. Every day is a little different and one on one training allows for real time progressions or regressions in exercise selection based on the day.