Movement Screen Flow Chart

Static Posture

Static Posture

Toe Touch Reach Back

Toe Touch Reach Back

Standing Rotation

Standing Rotation

Standing Single Leg Rotation

Standing Single Leg Rotation

Deep Squat

Deep Squat

Double Reach Back

Double Reach Back

Single Leg Squat

Single Leg Squat

Quadruped Hip External Rotation

Quadruped Hip External Rotation

Supine Knee to Chest

Supine Knee to Chest

Ankle

Ankle

Straight Leg Raise

Straight Leg Raise

Seated Hip External Rotation

Seated Hip External Rotation

Bridge

Bridge

Thoracic Spine Rotation

Thoracic Spine Rotation