Kevin has been a lifelong competitive athlete. In 2003 he moved away from explosive sports and began his journey into the world of endurance training, competing in his first 5k. Since then, Kevin has competed in running events ranging from 5K to 100+ miles and triathlons ranging from sprint distance to full Ironman.
Kevin began noticing trends in overuse injuries with his personal training clients who were also endurance athletes. There are certain patterns with overuse injuries related to muscular dysfunction and movement pattern inefficiencies. These problems are quite typical and can be mitigated through a properly designed strength and mobility program. Kevin has since dedicated his career to helping people identify faulty patterns and create exercise programs to correct them. In 2016 Kevin relocated to Boulder Colorado to expand the work he started on Hilton Head Island.
Kevin continues to seek and create relationships with experts in the medical, performance coaching, and personal development fields. he coordinates strength programming with some of the top endurance coaches in Boulder. Kevin is a certified personal trainer with the National Strength and Conditioning Association, a certified run coach with the Road Runners Club of America, a certified Functional Movement Specialist in the FMS system, a Certified Functional Strength Coach, and is a USA Triathlon level I certified coach.
Monthly Strength Programming
Comprehensive evaluation including a movement screen.
Programming based on your training and competition schedule.
Coordination with your coach and other care providers to ensure continuity.
Online access to your program including instructional videos.
Discounted one on one sessions with monthly coaching.
Evaluation with initial program set up..
One on one training sessions.